By Allison McLaughlin Fourscore and eighty pounds ago, I was a fast food eating, diet soda drinking individual, weighing in at 230lbs on a 5”1 frame! When my health became compromised and I realized I was beginning to project my unhealthy tendencies onto my now four year old daughter, I
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Nastasya’s Top-Performance Tips
My name is Nastasya Generalova, I’m a pretty regular 15 year old… who happens to be a rhythmic gymnast on the USA National Team.